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“I Am”…
Oh my gosh… have you ever been in a situation where you have been prompted to do something? You know when you just take a different turn whilst you are driving and then end up running in to a friend...
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Cool Resources
The following resources have been provided for you: PERSONAL DEVELOPMENT (from the inside out): Time Audit – Where is Your Time Going Now? – Do you have enough time to do what you want? Do you know...
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How coachable are you?
Leo Tolstoy has been quoted “Everyone thinks of changing the world, but no one thinks of changing himself” and Mother Theresa “If everybody cleaned their doorstep, the whole world would be clean”. Are...
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What Does Success Mean to You?
What does success mean to you? Many people and systems attribute success to material possessions and/or achieving extrinsic goals. What if there was a different way to view success and it wasn’t what...
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20 Inspirational Quotes from Jim Rohn
On Jim Rohn’s website he is described as “America’s Foremost Business Philosopher.” For over 40 years, Jim Rohn helped people around the world expand their imagination of what is possible. When he...
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TJMF Psychological Wellbeing: Best Practice Guidelines for the Legal...
During a recent conversation with a friend/colleague (whom is a lawyer amongst many other things and knows I am passionate about mental health and wellbeing), she told me about the Tristan Jepson...
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5 Reasons to Start the Habit of Self-Care
When life gets busy, it is tempting to take yourself off the priority list and forget about your essential needs and looking after yourself. Maybe you have a deadline on the horizon? A sick friend or...
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How Can I Find Work that Will Give Me Joy and Happiness? – Eckhart Tolle
In this talk (10.58mins) Eckhart Tolle responds to the question – How can I find work that will give me joy, happiness and the feeling of meaningfulness? Eckhart discusses - Starting where you are...
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Amy Cuddy: Your Body Language Shapes Who You Are!
In this Ted Talk (21.02mins) Social Psychologist Amy Cuddy talks about How Your Body Language Shapes Who You Are and how “power posing” (standing in a posture of confidence, even when we don’t feel...
View Article17 Quick Tips for Personal Effectiveness and Self-Management
Do you generally turn up late for appointments? Leave reports and work to the last minute? Struggle to complete tasks on time? If you answer yes to the above questions, maybe the following quick tips...
View Article35 Tips for Living a Courageous and Wholehearted Life
Are you ready to start embracing your gifts and ‘YOU’niqueness? Yes, YOU! Yes I know life can be challenging, scary and overwhelming at times. I know sometimes it may be tempting to turn over and not...
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Pay It Forward with the Five Minute Favour
A couple of weeks ago I came across a book by Adam Grant called Give and Take. Over the years many people have talked about hard work, passion and talent as key individual drivers to success, but in...
View ArticleEvery Courageous Step Counts: 11 Ways to Discover Your Courage
“You need to be content with small steps. That’s all life is. Small steps that you take every day so when you look back down the road it all adds up and you know you covered some distance.” ~ Katie...
View ArticleBecoming the Master of Your Time
Are you continually running out of time to get things done? Maybe you start the day feeling energised and focused, you have your three most important tasks ready to go, but then life happens – the...
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Untangling Procrastination
Is there something you are putting off in your life right now? Are you overwhelmed by more work than you have time for? Not getting as much accomplished as you would like? If so, you may like to keep...
View ArticleMoving Past Procrastination: 5 Reasons to Stop Procrastinating Today!
“You may delay, but time will not, and lost time is never found again.” ~ Benjamin Franklin If you have been reading Jane’s journal recently, you will know I have been taking procrastination to...
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The Procrastination Cycle
“You will never find time for anything. You must make it.” ~ Charles Buxton Have you ever wanted to do something, however kept putting it off? What about started something and then not completed it?...
View ArticleThe Power of Belief – Mindset and Success
What do you think the key is to achieving our goals? Some people say it is hard work, focus and persistence. However research shows these are by-products of something we can develop. In the following...
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Are You Ready for a Change?
No doubt by now you have seen the number of books and articles on the internet reading – 10 Steps to Financial Wealth 7 Steps to Health and Vitality 8 Steps to a Loving Relationship etc… After reading...
View Article12 Reasons Professionals and Executives Visit an Executive Coach
Have you been thinking of seeing an executive coach, but not sure whether it is for you? You have seen athletes working with coaches, artists working with mentors, students being supported by teachers...
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